1

You are triggered, whether you notice you zap your phone's apps, waste time on Instagram, or feel down

2

Instead of engaging with disempowering thoughts, you open Mind Check and answer a Question Set that helps you establish positive thinking

You can also audio-record yourself for better expression. The recording is attached to the answer and is transcribed automatically (English only)

Once a week you can go to the Analytics tab to see a summary of your patterns to look from perspective (coming soon)

3

You observe the results - mastery of your mind